Why try various natural alternatives to teeth whitening when you could just buy a kit from the drugstore? Because the harsh ingredients can wear away too much of your enamel if used frequently. This will damage your teeth and can lead to tooth sensitivity. Some whitening kits also contain acidic properties that can lead to tooth decay if overused. If you’re wary of risking the health of your teeth for a whiter smile, then try some of these natural remedies for whitening teeth.

Prevent Staining

Stop or limit the consumption of products that commonly stain teeth. This includes tea and coffee, red wine, soda and dark berries. If you can’t completely avoid them, then make sure to brush your teeth afterwards or drink staining liquids through a straw to avoid making direct contact with your teeth. If you truly want whiter teeth, quit smoking or chewing tobacco products, as they can cause discolouration.

Healthy Foods

Grind together berries filled with antioxidants that are good for your teeth and apply the paste to your teeth for a few minutes. Eating mushrooms, celery, nuts, foods high in calcium, magnesium and potassium will help to strengthen your teeth to protect them as you use various whitening methods.

DIY Toothpaste

As an antibacterial substance, hydrogen peroxide keeps the mouth free of germs while freshening breath. Mixing it with baking soda will help in removing plaque. For whitening, mix the two together into a runny paste and apply it to your teeth for 30 seconds before rinsing. Don’t use too much baking soda, as it will act like sandpaper and scrub away tooth enamel.

Coconut Oil Pulling

As a natural teeth whitener, coconut oil contains antimicrobial properties that help to protect and clean your gums and teeth. Using a spoonful of coconut oil, swish it throughout your mouth for five to twenty minutes before spitting it out. The toxins will stick to the oil, leading to an overall healthier mouth. It’s safe and there are no side effects to this technique.

Apple Cider Vinegar

ACV is an effective way to remove staining from sources like coffee and nicotine residue. The acidic component of apple cider vinegar helps to break down plaque and other food particles that may be stuck. Use ACV once a month consistently for the best results by rubbing it on your teeth with your finger. Use a small amount, as the acid can break down your enamel, and brush your teeth with non-fluoride toothpaste afterwards.

Using Citrus Peels

The high acid content in citrus fruits like lemons and oranges can help to whiten teeth. However, it can also eat away at your enamel with aggressive and frequent use. With this method, after rubbing the inner peel over your teeth, rinse your mouth to avoid possible damage.

Activated Charcoal

An absorbent substance that traps toxins, activated charcoal can whiten your teeth by absorbing plaque and leftover particles that can cause staining. Wet a toothbrush and dip it into a container of activated charcoal powder before brushing your teeth as you normally would. After a few minutes, rinse with water thoroughly. Do this two to three times a week but avoid this method if you have crowns, porcelain veneers or caps.

Located in Georgetown, Ontario, the dentists at South Georgetown Dental are dedicated to providing the best oral care for their patients. We offer cosmetic and restorative dentistry, general cleaning, teeth whitening, oral surgery and more. Call to schedule an appointment, as our Georgetown dentists take the oral health of our clients sincerely.