1. Brush Regularly: Take two minutes twice daily to brush with a soft brush and fluoride toothpaste. This simple habit will remove plaque before it has a chance to cause decay!
  2. Floss Daily: Flossing is not optional. Reaching between teeth and below the gumline where disease often starts.
  3. Eat Healthfully: Poor nutrition affects your entire body, including your ability to fight gum disease.
  4. Take Care: Avoid chewing pens or ice cubes and break the nail-biting habit. Wear a mouth guard for sports that have the chance of contact.
  5. Visit Us: Call us now to schedule your next professional cleaning appointment!